My panic attacks and anxiety has returned. For some time, I did not have the lovely sensation that my heart was going to burst out of my chest. Just recently has this affliction appeared. I missed a friend's performance on Sunday, spent most of Monday in a fog, and last night did not sleep except for maybe a few hours. I don't understand it. Since I've had these issues for a while, I have amassed a pretty big bag of tricks for fighting the attacks. But somehow that did not matter the other night. I've started walking again and listening to my equally emotional girl Fiona Apple helps. I just want this to go away.
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